Why am I tired all the time?
Last Updated: 21.06.2025 01:30
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
4. Drink at least 3l of water daily.
3. Stop eating late at night
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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- Fruits
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Cheers!
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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- Honey
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Hang out with people who motivate you.
They don’t know why though.
- Red meat
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